Family Travel to the French Riviera
How to Enjoy the Provence-Alpes-Côtes d’Azur Region with Kids
“Traveling in the company of those we love is home in motion.”
A view of Port Lympia in Nice
When we decided to go to France for 3 months, we actually knew very little about the country. We did a bit of research as we planned our journey, but we also learned so much as we traveled. One thing we knew for sure was that we wanted to spend some time on the French Riviera. We envisioned teal waters, sandy beaches, and lots of extravagant displays of wealth.
While many of our musings were accurate (including the wealth), we were surprised to find that we, as budget-minded travelers, never felt out of place while traveling throughout the Provence-Alpes-Côtes d'Azur (PACA) Region. We were also surprised to find rocks instead of sand on the beaches where the rich and famous come to play. We spent a few weeks enjoying the South of France, learning as we went. We’ve also spent a lot of time reminiscing about our time there and researching ways to make our next trip even more enjoyable. We’re sharing all that with you to help you prepare for your adventures.
Facts About the PACA Region
The Provence-Alpes-Côtes d'Azur region is located in the south-eastern corner of France. It is bordered by Italy to the east, the Mediterranean Sea to the south, the Occitanie Region to the west, and the Auvergne-Rhône-Alpes Region to the west and north. It is divided into six administrative departments and the Sovereign Principality of Monaco is encapsulated within its borders. Outside of the city of Paris, this region receives the country’s most tourists on an annual basis.
Water is one of its most distinctive geographical features. You’ll find 833km of Mediterranean coastline in the region, but it is also crossed by the mighty Rhône River and contains many lakes. All this coastline provides more than 400 beaches, ranging from wild terrain, those with upscale services and amenities, and some that have earned the Blue Flag label designation for environmental quality. (There are even naturist beaches where clothing is optional!)
The region comprises a total land area of 31,400 square km with a wide diversity of terrain. In addition to its coastline, this region includes canyons, forests, plains, and even mountains. Within just an hour or two, you can go from sunbathing on the beaches to hiking in the mountains. You can even see the snow capped mountains of the alps while you’re wading in the waters of the Mediterranean. In this region, you’ll find ski resorts that cater to both advanced skiers and beginners, even families with kids. The same areas that draw skiers in the winter provide a place for sports enthusiasts to gather the remainder of the year for paragliding, hiking, mountain biking, and even white water rafting.
PACA Region History
Recorded history shows that this region of France has been inhabited since Neolithic times (at least as far back as 1000 BC). Archeologists have discovered fossilized remains throughout this region from several pre-human species that hunted, built shelters, and even made fire. Terra Amata in Nice is where the first traces of domesticated fire have been found. Discoveries throughout France and Europe are exciting and show us just how much we still have to learn about our human ancestors.
Celts arrived in about 900 BC and Greek colonists sometime around 600 BC. The area was conquered by Rome at the end of the 2nd century BC and became the first Roman province outside of Italy. They named it Provincia Romana which has evolved into Provence. The Romans established trade routes throughout the region. After the fall of the Roman Empire, the area became a semi-independent state ruled by the Counts of Provence who made their capital in Aix-en-Provence. It remained that way until 1481 when the title passed to Louis XI of France. Finally, in 1486, it legally became a part of France.
France’s two oldest cities, both founded in the 6th century BC, are located in the region. Marseille, the oldest, was founded in 600 BCE as a port city by Greek sailors from Phocaea in Asia Minor. They called the city Massalia, which is where the city gets its current name. Archaeological evidence suggests that the Phoenicians may have even settled in Marseille much earlier than that.
During its time as part of the Roman Empire, Marseille rose in prominence and became a major trading center. Its status has grown and shrunk throughout the centuries. They played a role during the French Revolution that has had a lasting impact on the entire country. The local population sent 500 volunteers to Paris in 1792 to defend the revolutionary government. Their rallying call, which they sang on their march from Marseille to Paris, became known as “La Marseillaise,” which is now the national anthem of France. Today, Marseille is France’s largest city on the Mediterranean coast and the largest port for commerce, freight, and cruise ships.
Avignon, while relatively small, has the distinction of France’s 2nd oldest city. Evidence of permanent settlements date back to at least the 6th century BC. However, several artifacts dating to Neolithic times have been discovered just outside the city, pointing to a much longer history. Avignon was strategically located along trading routes used by the Greeks and Romans. Under Roman rule, Avignon became a fortified city and, for a time during the Middle Ages, Avignon even became an Arab stronghold. Eventually, Christianity came to Avignon. It even became the center of the Catholic Church during the 14th century when 7 different popes reigned from a palace in the city. It remained a papal possession until the French Revolution.
The PACA region has endured its share of ups and downs, the Black Plague brought terrible times in the middle of the 14th century killing 15,000 people in Arles alone! The population of the entire region was greatly reduced from 1348-1350. The French Revolution later brought instability to the entire country. While much of the region was loyal to the crown, several figures from Provence played roles in shaping the country’s future during this time by helping to bring Napoléon Bonaparte to power.
The 19th century brought the construction of a railroad to connect Paris and Marseille in 1848 and then Toulon and Nice in 1864. The train brought more tourists to the region and Nice, Antibes, and Hyères became popular winter resorts for European royalty, including Queen Victoria of England. The larger cities began building more churches, opera houses, parks, and boulevards to accommodate the growing numbers.
World War II brought German occupation to the French port city of Marseille. The Nazis despised the working class, immigrant, and Jewish presence here and decided to make an example of them. They rounded up thousands of people, including hundreds of Jews who were sent to concentration camps. An entire district near the port was completely emptied and dynamited to keep it from becoming a base for the resistance.
When the war was over, Provence began the monumental task of repairing and rebuilding their ports, railroads, and infrastructures. The region, which had always been resilient, went through a cultural renewal. Communities settled in, the Cannes Film Festival reopened, and the Avignon Theater Festival was founded. By 1970, the Paris-Marseille autoroute opened and Provence once again welcomed tourists from all over Europe.
Route Napoléon
If you’re looking for a truly scenic way to see some of the smaller towns in the region, you might consider driving along La Route Napoléon. This scenic drive runs through the PACA region as it travels from the coastal town of Golfe-Juan to Grenoble. The paved road is 325km long and passes directly through Castellane, Barrême, Digne-les-Bains, Malijai, and Sisteron in Alpes-de-Haute-Provence before finishing in Grenoble in the Auvergne-Rhône-Alpes region.
Napoléon Bonaparte, was forced to abdicate in April of 1814 and exiled to the island of Elba (in the Tyrrhenian Sea, which is part of the Mediterranean Sea). To say that he was unhappy with this situation would be an understatement! He spent his time on the island plotting his return to overthrow King Louis XVIII. He escaped the island and landed in Golfe-Juan on March 1, 1815 and began a 100 day march. The route journeys through a variety of landscapes and affords the traveler an opportunity to see some of the quaint towns of the region that might otherwise go unexplored. It is a popular driving route but also a favorite for hikers.
Click on photo to enlarge and see descriptions.
Key Crops for the PACA Region
Agriculture is definitely an important industry for the region. Provence grows over half of the produce for France! The top products include fruits like apples, pears, cherries, and figs and vegetables like tomatoes, eggplant, zucchini, bell peppers, and pumpkin. They are also known for a wide selection of herbs with Thyme being one of their most essential. The thyme grown in this region is actually different from what you’ve had from anywhere else. It falls under “protected status” which ensures that only crops grown using traditional methods, and within a designated area, can be labeled as Provençal Thyme.
Sunflowers are also an important crop for the region. Spanish explorers brought sunflowers to Europe in the 16th century and sunflower oil became an essential cooking ingredient. Visitors to the area love to photograph the beautiful fields of sunflowers. While they are lovely to look at, they are an important crop for the region as well. The seeds can be eaten or used for cooking and extracting oil. The leaves are also used as cattle feed.
Perhaps the crop that is most associated with Provence is Lavender. Fine lavender is an important and profitable crop for the region. French author Jean Giono, whose books were often set in Provence, said “Lavender is the soul of Provence.” For some, the very image of Provence is a field of lavender. Visitors flock to the region in the summer to take in the sight of the blooming lavender fields which hit their peak vibrancy around the beginning of July. You’ll find Lavender Festivals throughout the countryside at harvest time.
The rugged terrain of Provence provides the perfect blend of dry, sandy, and rocky soil, along with a climate of hot, dry summers and cold winters for the crop to thrive with very little maintenance. Lavender is generally found at between 500-1,500 meters of altitude on sunny slopes. The Luberon and Verdon plateaus to the north of Aix-en-Provence and Marseille and to the east of Avignon are well known for their picturesque fields of blooming lavender.
There are some important things to understand about the lavender produced here. The lavender scent that you’ve grown used to smelling in your laundry detergent or candles, is not at all the same as the scent that comes from true, or fine, lavender.
The history of lavender dates back over 1,000 years in the Mediterranean but its medicinal qualities have been valued for even longer. The ancient Egyptians used lavender over 2,500 years ago for mummification and perfume. The Romans prized it for its healing properties and associated it with cleanliness, incorporating it into their bathing routines. There was even a physician in Emperor Nero’s employ who wrote about the plant’s ability to help with indigestion, headaches, sore throats, wound care, and as a salve for burns. His writings are from the year 77 AD!
In the 1800’s, perfumers in Grasse began to incorporate the plant into various blends of perfume. Today, you’ll find it used in perfume, cosmetics, aromatherapy, and even medicines. The essential oil of fine lavender has been found to be effective as an antiseptic, disinfectant, and healing agent. Holistic doctors and aromatherapists recommend it for insomnia, stress relief, rheumatism, and even respiratory infections. If all that isn’t enough reason to love it, it’s also a wonderful addition to fine cuisine and things like honey and tea.
True, or fine, lavender (lavandula angustifolia) is not to be confused with lavendin. True lavender is what you want if you’re buying an essential oil. While lavendin has a nice scent, it is actually a hybrid of true lavender and spike lavender, which is grown in the wild. The addition of the wild spike lavender can bring concerns for those wishing to utilize the plant for aromatherapy or topical use. Essential oils made with spike lavender are considered too strong for children under the age of 10 and can present problems for pregnant women and those with asthma. As a matter of fact, spike oil is even used as a natural, low-toxic substitute for turpentine! (It’s important to know what you’re buying!)
What to See & Do with Kids in Each Department
The Provence-Alpes-Côtes d’Azur region is divided into 6 different departments. They range widely in terrain to include mountains, canyons, lakes, marshland, and the coastline of the Mediterranean. Whether you’re craving a relaxing beach vacation, museums and historical sites, or outdoor adventures, you will find it in the PACA region. Some of the departments are more known for specific sites and others are known for their cities. We’re providing the best places to visit in each department, with an eye toward keeping your kids just as happy with your adventures as the adults.
Alpes-de-Haute-Provence – Located in the center of the region, Alpes-de-Haute-Provence is bordered to the west by the Bouches-du-Rhône and Vaucluse departments and a portion of the Drôme department of the Auvergne-Rhône-Alpes region. Its neighbor to the north is the Hautes-Alpes department. To the east, it is bordered by Italy and the Alpes-Maritimes department. To the south, lies the department of Var. Digne-les-Bains is the capital of the department and provides a great home base for exploring.
Corso de la Lavande – This flower parade in Digne-les-Bains was first held in 1929 and has taken place each August since (with the exception of a few years during WWII.) Today, the event attracts several thousand visitors and lasts five days! The event opens each year with music, fireworks, and a grand ball. There are both day and night parades, bands, and lavender “purses” are distributed to visitors. Admission is free and open to all. This would be a fun family-friendly event if you’re in Provence during early August.
Thermal Baths – While this is definitely more of an experience for the grown-ups, the hot springs and thermal baths are such an important part of this area, that we just have to mention it here. It’s in the name of several of the department’s towns like Digne-les-Bains and Berthemont-les-Bains (“bains” means “baths” in French). There are a number of spas in the area that offer both relaxation and therapeutic treatments.
Towns/Villages – This department boasts 15 “Villages et cités de caractère.” To be considered, towns must meet specific requirements. Their population must be under 2,000. Approval is also based on reception, entertainment, and environment. So, you know if you find yourself in one of these villages, you will be warmly received, have a variety of things to do, and have beautiful historical and architectural buildings to admire. If you happen to be near one of these, be sure to make the stop. A couple of them are very close to the sites mentioned in this section. They include Annot, Castellane, Colmars-les-Alpes, Cruis, Dauphine, Entrevaus, Lurs, Mane, Montfuron, Moustiers-Sainte-Marie, Riez, Saint-Martin-de-Brômes, Saint-Michel l’Observatoire-Lincel, Seyne-les-Alpes, and Simiane-la-Rotonde.
Museums
Musée de la Lavande Luberon – As mentioned above, the lavender flower is a very important crop for the region. Located in Cabrières-d'Avignon, the Luberon Lavender Museum offers guided or audio guided tours and seasonal workshops. Your family can discover the true fine lavender that has been copied in synthetic versions the world over but never duplicated. If you visit during the summer, there are workshops available for children and families, including sensory, distillation, painting, and an opportunity to make lavender sachets to take home.
The Promenade Museum – This museum in Digne-les-Bains is the interpretation center of the Haute-Provence Geopark (part of the UNESCO system). You’ll find a shaded park with several paths. One path climbs the 13th century ramparts to view the beautiful mountainous countryside and ends with a gorgeous waterfall. Another takes you by sculptures and water features. You can also explore the Japanese garden and the butterfly garden. Inside, there are several exhibition rooms where many collections are dedicated to the last 300 million years of Earth’s history through the display of archeological discoveries.
Museum of Prehistory of the Gorges du Verdon – This museum, located in Quinson (about an hour’s drive south of Dignes-les-Bains and near Gorges du Verdon), tells the story of prehistoric times in the region. Visitors will learn so much about the Gorges du Verdon, like the origin of its name and its rich archaeological heritage that includes over a million years as a territory of prehistoric men. The museum itself was designed by the famous architect Sir Norman Foster to seamlessly link with the surrounding village of Quinson. We recommend a trip here before exploring the Gorges du Verdon.
Gorges du Verdon – While it’s nowhere near the largest canyon in the world, Gorges du Verdon is the biggest canyon in Europe! It is located between the towns of Castellane and Moustiers-Sainte-Marie. It is particularly well-known for the rich turquoise color of its water that comes from the minerals contained in the glacial waters. (In order to preserve this exceptional water quality, gas-powered boats are prohibited here.) The canyon is beautiful anytime of the year but, if you’re hoping to swim or boat, you’ll want to visit in the summer months.
The gorges are home to some gorgeous lakes, including Castillon Lake, a man-made lake that is a favorite spot for locals and tourists alike to engage in watersports or just relax in the gorgeous setting. Created back in the 1970s, it still provides an important source of hydroelectric power for the area. Sainte-Croix-du-Verdon, another man-made lake, can also be found here.
Astronomy Centre of Saint-Michel-l'Observatoire – This observatory, which is located a little over an hour’s drive southwest of Digne-les-Bains has one of the biggest telescopes in France. Visitors can discover more about our galaxy, experience a show in the planetarium, and even observe the sun!
Citadel of Sisteron – Sisteron is located about a 35 minute drive west/northwest from Digne-les-Bains. While many come just to tour the Citadel, the town of Sisteron is also worthy of a tour. It has been awarded many prizes for its beauty and commitment to nature-oriented tourism. There are a number of festivals and events that happen in Sisteron, including a lamb festival, a music festival, and the Christmas markets.
From the city center, you can take the tourist train up to the Citadel. This mode of transportation will entitle you to a reduced entrance fee (with the presentation of your train ticket) and a bit of rest before touring the Citadel. Perched on a cliff overlooking the valley, lies the Citadel of Sisteron. King Henri IV once described it as the “strongest fort in my kingdom.” The keep and rampart, built on the narrow rocky path, date to the 13th century. Major alterations were made in the mid 19th century, including an underground staircase, carved into the rock, that connects the fortress to the city below.
Alpes-Maritimes – This department is the most popular tourist destination, outside of Paris, in the entire country! Most famous for the gorgeous azure blue waters of the Côte d'Azur, this department is bordered to the south by the Mediterranean Sea, to the east and north by Italy, and to the west by the Alpes-de-Haute-Provence and Var departments. It is home to Antibes, Cannes, Menton, and its capital city of Nice. It also borders the Principality of Monaco on 3 sides (be sure to take a day trip to visit). It has amazing year-round weather and its borders will take you from the French Riviera to the mountains of the Alps.
Nice – This very popular town on the French Riviera makes a wonderful home base for your exploration of this department. We stayed in the neighboring town of Saint-Laurent-du-Var and wrote an entire post about things to do and see in Nice, including some amazing day trips! You can access it in the link above.
There is so much to explore in Nice, including the Old Town, Port Lympia, Promenade des Anglais, the incredible market, La Place Masséna, and Castle Hill with its amazing views. There are so many museums in Nice and you can see them all with a museum pass. It also makes a wonderful home base for day trips to Cannes, Antibes, Monaco, and Menton.
Cannes – This is one of the most famous towns in the South of France thanks to the famous Cannes Film Festival that has been bringing celebrities to town each year since 1946. Even if you don’t attend the festival, you can still get a red carpet picture of the family outside the Palais du Festival.
You might think that Cannes is not kid-friendly, but that’s not true! While it is a bit glitzier than nearby Nice or Antibes (mostly during the festival in May) there is plenty to do as a family. You can walk along the Croisette, the 2km long promenade, and enjoy the beaches, both public and private. Explore Le Suquet, the old town in Cannes. This medieval area sits atop Mont-Chevalier and has cobbled pedestrian streets. It’s here that you’ll find Cannes’ oldest church, Notre-Dame d’Espérance, that was built in 1642. Your younger children will enjoy taking a ride on Le Petit Train de Cannes. Older kids and teens would love a Catamaran cruise for the family. There is so much to enjoy about Cannes.
Antibes – If a quieter beach vacation is the way you want to enjoy the South of France, then Antibes might be your most family-friendly option. There are several free, family-friendly beaches that even have soft white sand (a luxury along the French Riviera). You can tour the Picasso Museum or explore Cap d’Antibes with its charming coves for some spectacular views. Children will love the carousels and ferris wheel set at the marina. The nighttime view from the top of the ferris wheel is amazing! There’s even a second carousel located near the playground.
Grasse – If you’re looking for a day trip from Nice, you might want to consider Grasse. This town is probably best known as the world’s perfume center in the 19th century. Three great houses, Gallimard (one of Europe’s oldest perfumeries founded in 1747), Fragonard, and Molinard (in a building designed by Gustave Eiffel) still produce here. You can take a free or guided tour at Fragonard Perfumery to see the history of perfume making. You can even book a workshop where you can create and customize your own scent! A trip to the International Perfume Museum is also a fun and unique educational experience.
Gorges du Loup – Located just 12km from Grasse is the Gorges du Loup, a 4km deep gorge, and the Cascade de Courmes waterfall. Families can hike together or just enjoy the beautiful scenery. If your children are over the age of 8, you might even consider aquatic hiking that allows you to stroll along with a State-certified guide that offers the option for jumps and slides into the beautiful waters.
Menton – The last town on the east side of the French Riviera is actually located on the other side of Monaco and just 20 minutes from the Italian town of Ventimiglia. Menton is known for its colorful pastel buildings and charming pedestrian streets. It's a town that is built up the side of a steep hill with steps that zig-zag up the hillside. At the crown of the hill, you’ll find a lovely cathedral. Menton is well-known for its crops of lemon and other citrus trees. There’s even a Lemon Festival each February!
There are actually two districts worth exploring in Menton. New Town is known for Rue Saint-Michel, its pedestrian street with shops and boutiques. This is also where you’ll find Place aux Herbes, the town square with restaurants and a carousel.
Old Town requires you to step up the brick sidewalks as they wind their way past the gorgeous old buildings. Here you’ll find Cimetière du Vieux Château, the old cemetery with its gorgeous statues and gravestones overlooking the port. Some of the most stunning views in town are found here. The Basilique Saint-Michel Archange de Menton, which dates back to the late 1600’s, is also found here. It is characterized by its golden hue, tall steeple, ornate interior, and tiled courtyard.
You’ll also want to spend some time near the water. Plage des Sablettes beach is considered one of the best beaches on the French Riviera. It boasts a man-made jetty that protects a large section for swimming and creates a calm, family-friendly area. While not a sandy beach, it has fine pebbles that are much easier on your feet than many of the beaches along the Côtes d’Azur.
Villefranche-sur-Mer – This old fishing village, located between Nice and Monaco, is quite family-friendly. Its harbor isn’t nearly as large as its neighbors but it is beautiful. You’ll also find restaurants and shops in the old part of town which dates back to the 12th and 13th centuries! The kids will love beach time at one of the town's two beaches. Plage des Mariniers is a sand beach (uncommon along the French Riviera). It’s a 15 minute bus ride to Nice or a 25 minute train ride to Monaco.
Mercantour National Park – Located less than an hour’s drive from Nice, is the Parc National du Mercantour. This is one of only ten national parks in France! It spans from Barcelonnette in the northwest to Sospel in the southeast and encompasses much of the northern part of the Alpes-Maritime department. As it transitions from the high alps to the Mediterranean, it includes a wide range of habitats and environments which also means the climate varies throughout the park.
There are several destinations within the park. In Vallée des Merveilles you’ll be able to see 3,000 year-old rock carvings. The park includes eight valleys spread over 772 square miles. Shepherds still guide flocks of sheep here while cows graze on the high-altitude pastures during the summer. Without protection, the land here might’ve been converted into ski resorts.
You could start your exploration in the village of Saint-Martin-Vesubie which is also known as the “Switzerland of Nice.” The gray wolf reappeared in the park in 1992 after being hunted almost to extinction. Today, the park protects these animals so they can thrive. The Alpha Animal Park just a few minutes from town offers visitors a chance to observe three different wolf packs and learn more about their behaviors.
Ski Resorts – The Alpes-Maritimes department has 15 mountain resorts for skiers. Included are 460km of downhill slopes and 153km of cross-country runs. Among these resorts are Auron, the largest ski area in the department, and Valberg, which is located at the entrance to Mercantour National Park. In the off-season, these same areas offer sports enthusiasts the opportunity to hike and mountain bike.
Bouches-du-Rhône – This department lies in the southwest part of the region. Its name translates to “Mouth of the Rhône.” It is the third most populated department in France (after Nord and Paris). It is bordered to the west by the Occitanie region, to the north by the Vaucluse department, to the east by the Var department, and to the south by the Mediterranean Sea. Its capital city is Marseille. It is marked by diversity in landscapes and a truly Provençal culture.
Aix-en-Provence – Known as the birthplace of the famous French painter Paul Cézanne, Aix-en-Provence is sometimes called the City of 1,000 Fountains. While 1,000 might be a bit of an exaggeration, there are a great number of fountains in town, and your kids might enjoy counting how many they can find. It’s also fun and relaxing to stroll through the daily markets with flowers, food, and crafts on sale.
Did you know that a painting by Cézanne, “The Card Players,” once sold for $250 million? Since that’s one of the top 5 most valued paintings ever sold, you might want to check out Cézanne’s Studio while you’re in Aix-en-Provence.
Arles – Arles is located in the heart of Provence, alongside the Rhône River. Vincent Van Gogh lived in this ancient city for a little over a year between 1888 and 1889. He found ample inspiration in the city and the landscapes around it. (There’s even a pedestrian walking path named for him.) The Van Gogh Trail allows you to walk in the artist's footsteps. He felt so much inspiration during his time here that he produced about 300 paintings and drawings and you can go to some of the places where he sat with his easel and paintbrush!
Arles became an important Roman colony in the 1st century BC. Many Roman structures were built in following years and several of them are still standing. There are 6 monuments, all within walking distance around Arles, which were collectively recognized as UNESCO World Heritage Sites in 1981. The great news is that kids under the age of 18 get free admission to each of the monuments in town. For the adults, there are a couple of ticket bundles that allow you to visit more for less through the Arles Tourism Office.
Les Alyscamps – During Roman times, the law required burials to take place outside of the city. This is where you’ll find the remains of Arles’ vast Gallo-Roman necropolis.
Baths of Constantine – The Roman Baths of Constantine were built in the 4th century AD, during the reign of Emperor Constantine. They provided public bathing facilities that included both hot and cold pools, saunas, and massage rooms.
Cryptoportiques du Forum – This is an underground tunnel that was created in the 1st century BC to provide safe transport for goods from one part of the city to another. Adventurous kids will love taking the stairs from the modern city center down to the 3 vaulted chambers under the Roman forum that date back to 46 BC!
L'Amphithéâtre Romain – This structure was built in 90 AD and could accommodate 20,000 people! While it is smaller than the Colosseum in Rome, it was still quite an architectural marvel. Of all the Roman monuments in Arles, this is the largest and most well-preserved. The façade features a double row of 60 archways with four arches used as entrances. It was built into the actual rock of the site. Tower structures were added during the middle ages and visitors can actually climb to the top of one of them for a stunning view of the Old Town of Arles.
Théâtre Antique – The Roman theater was built during the 1st century BC during the reign of Emperor Augustus. It held 10,000 people and it is still used today for music and theater events!
Cloître Saint-Trophime – Completed in the 15th century, this Roman-Catholic church provides a stunning example of Provençal Romanesque architecture. The cloister features pairs of beautifully carved pillars with detailed biblical scenes, including the life of Christ and Saint Trophime.
Marseille – Despite being the oldest city in France, Marseille has grown and flourished with the times. Today, it is the capital of the Bouches-du-Rhône department and one of the most vibrant port towns in France. There are plenty of things to keep a family busy in and around Marseille.
To help make getting around a little easier, consider making use of the Hop on Hop Off Bus that can shuttle you to various locations around the city. To help make the most of your budget, you might want to consider a City Pass which will help you save money on the city’s public transportation and various sites. Here are just a few of the things to do around Marseille:
Old Port – Explore the busy downtown area, including the Old Port with its ships and luxury yachts. You’ll find a fresh fish market on Saturdays and kids will love the 55m high ferris wheel located there.
La Cathédrale de la Major – Known as “La Major” by the locals, the Romano-Byzantine cathedral is the only cathedral to be built in the country in the 19th century! It is considered to be one of the largest cathedrals built in France since the Middle Ages. Its dimensions are comparable to those of St. Peter’s Basilica in Rome.
Petit Train Marseille – For families with smaller children, you might benefit from this fun way to tour the city and allow your little ones (and you) to rest their weary legs.
Marseille History Museum – This museum is considered one of the best in France. It was completely renovated in 2013 and allows visitors to explore 26 centuries of France’s oldest city through interactive exhibits and audio guides.
Notre-Dame de la Garde Basilica – Translated as “Our Lady of the Guard,” this gorgeous basilica is perched upon a 150m high limestone hill, providing a stunning display overlooking the city. It was first built in 1214 as just a small chapel. It was rebuilt in the 15th century and then destroyed in 1853 to make way for the large basilica that exists today.
White marble from Carrara and red marble from Brignoles contrast with Byzantine style mosaics to create a stunning interior display. The bell tower reaches a height of 41 meters, crowned with a golden statue of Mary that measures 11.2 meters long and weighs nearly 10,000kg! Every 25 years she is gilded with 500 grams of gold! This is a must-see location!
Château d’If – Sometimes referred to as the Alcatraz of France, you’ll need to take a small boat to reach this ancient castle on a fortified island. The 16th century fortress was made famous for being the main setting of a novel by Alexandre Dumas - The Count of Monte Cristo.
It was originally constructed to protect the coast of France from invasion. It was turned into a prison in the 1500’s and continued to serve that role for over 300 years. It was a famously corrupt prison where cells were segregated between the privileged and the deprived, who suffered through torture and horrid conditions. Your Marseilles City Pass (see link above) includes a boat ride to the island where you can explore and get a gorgeous bonus view of the city.
Calanques National Park – A Calanque is a unique kind of geological formation made of limestone. They form rocky cliffs and peaceful coves along the Mediterranean Sea. The 20km stretch of land between Marseille and Cassis is protected and highly regulated to maintain its natural beauty. Underwater vegetation in these natural coves is particularly exciting. You can find octopuses, anemones, mullets, and so much more all in crystal clear waters.
Boat access is limited and fishing is prohibited. You’ll want to plan ahead to get the best experience. You’ll also want to bring good hiking shoes as most of the Calanques will require a hike. Some companies offer boat tours to give a particularly beautiful view and experience.
Camargue – This town, located just south of Arles, is known for its nature reserve where pink flamingos stand in the salt flats and wild white horses roam free and frolic in the shallow waters. The Camargue Natural Park area includes a large UNESCO designated biosphere reserve and can be visited at any time of the year, but the best times are in the shoulder seasons of spring and fall, when the park's wetlands are a major staging point for hundreds of thousands of migrating birds. If you’re passing through, we’re sure your kids would love to catch sight of the wild horses and flamingos.
Château de Tarascon – This 15th century castle sits on the banks of the Rhône River. It is located close to Saint-Remy-de-Provence which claims to be one of the oldest towns in France and a favorite of Vincent Van Gogh. The château is remarkably well-preserved. Kids will love entering the castle by crossing a bridge over the real moat and passing through the 4 meter thick walls! There’s even an Art Center located inside.
Parc Zoologique de La Barben – If your little ones are in need of a break from history and museums, you might consider a visit to this zoo. It is located between the sites of Salon-de-Provence and Aix-en-Provence. It boasts a wide variety of mammals, including some impressive African big cats. In all, there are more than 130 different species from every continent represented.
Hautes-Alpes – This is the northernmost department of the region. It’s also much less traveled. You’ll find a more serene setting here rather than the hustle and bustle of city life. Hautes-Alpes is bordered to the west and north by the Auvergne-Rhône-Alpes region, to the east by Italy, and to the south by the Alpes-de-Haute-Provence department. It is part of the French Alps, and among the highest regions in Europe. With few towns and no large cities, this is the place to escape the Riviera's excesses.
The capital city of the Hautes-Alpes department is Gap. While it is the largest urban area in the department, it only has about 45,000 permanent residents. You won’t find so many monuments and museums here but you will find beautiful, unspoiled nature that draws outdoor enthusiasts for the scenery, fresh air, and adventure. With 300 days of sunshine per year, the region is beautiful even during the winter ski season.
Sports – Climbers and mountaineers come to this department from all over the world to take on the challenges of the natural climbing walls. Orpierre is the most renowned in the area, offering 8 different sectors in a wide range of grades.
Adventurers also come for white water rafting, rock climbing, paddle boarding, mountain trekking, canyoning, zip lining, and skiing. There are even kid-friendly ways to enjoy the fun.
Parc Gorges de la Durance – If you are a family of thrill-seekers, this might be just the activity for you! Located near Briançon, Europe’s second highest city (at 1,350m), is an adventure opportunity that includes zip-lines and climbing for all levels. Children as young as 4 years old can learn to climb an age and skill appropriate via ferrata trail or ride in tandem with a parent across a 500 meter long zipline! You’ll want to make your reservation in advance if this is something you want to try!
Via Ferrata – Translated as “Iron Way,” these courses were originally developed in 1915 for the purpose of moving soldiers around the mountains. There are 26 courses in the area and quite a few are even suitable for families.
Skiing – Ski season in the Haute-Alpes runs from December through April. Some of the ski resorts rate very highly among families with kids. Serre Chevalier has a children’s area at every base station (except Briançon). Di Vialattea has child-friendly beginner lifts and even ski schools.
Parc National des Écrins – This national park covers nearly 1,000km of high mountains, glacier fields, Alpine pastures, woodlands, and lakes. Workshops are available for kids during school holidays at the visitor center. During the summer, you’ll find hikers, rock climbers, mountain bikers, and rafters enjoying the park. In winter, skiing and mountaineering are popular. It has spectacular views and is a great place to spot animals, including marmots, foxes, chamois, golden eagles, hares, and even wolves. One third of France’s plant species are also found within the park!
Visit a Vauban Fortification – Sébastien Le Prestre, who styled himself Marquis de Vauban, worked in service of King Louis XIV for over half a century. He captured 50 towns, fortified 300, and built 30. He was cunning, clever, outspoken, and bold. He had a tremendous ability to adapt to unique landscapes and build masterpieces of architecture for the purposes of military defense. He even created the engineers’ corps that oversees the Army’s infrastructure to this day. Examples of his work still exist throughout the country. Here are just a few examples that you can admire while you’re in the Haute-Alpes department:
Fort Queyras – The medieval Château Queyras was transformed into a fortress by Vauban. He ordered the construction of an outer ring of fortifications equipped with watch turrets and a bastion to protect the entrance. More than 800 years after its construction, it still inspires awe.
La Cité Vauban de Briançon – After the town of Briançon was attacked by the Dukes of Savoie, it became a priority for Vauban to secure it. He built a 3 kilometer wall and 4 forts to encircle it! At a height of 1,326m, Briançon is second to Davos, Switzerland, as the highest town in Europe. The old town is surrounded by ramparts and looks very much like it did in centuries past. You can even walk along the upper ramparts and enjoy the view of the pastel painted townhouses and the rolling countryside.
Village Fortifié de Mont-Dauphin – This fortified village is on the UNESCO World Heritage list. There are 170 residents who actually live within the walls of this village, even today!
Var – Var is located in the south central part of the region. It is bordered to the west by the Bouches-du-Rhône department, to the north by the Alpes-de-Haute-Provence department, to the east by the Alpes-Maritime department, and to the south by the Mediterranean Sea. The coastal town of Toulon is its capital.
Toulon – This beach town is surprisingly family-friendly. There are several beaches that have earned the “Pavillon Bleu” (Blue Flag) distinction for the quality of facilities, safety, and environmental standards. There are also plenty of shady gardens, playgrounds, a carousel, and a skateboarding park. You’ll find one of the little tourist trains here that are prevalent all over the region. You can even head to Mont Faron for a hike and a picnic.
Cotignac – Cotignac is a Provençal village of about 2,000 permanent residents. Here, you can explore the streets and the Saracen towers. Take a vertical hike to the grottos or flat walk to the waterfall with its beautiful lagoon. Climb Le Rocher (The Rock) in Cotignac which is famous for the troglodyte dwellings.
Salerness – Perhaps the thing that defines this town the most is its tradition of tile making. It is known for producing the trademark terracotta tiles of Provence, which are hexagonal tiles known as tomettes. It is believed to be the oldest area in western Europe to have made pottery - more than 7,000 years ago! An old factory has been transformed into the Museum Terra Rossa and displays an extensive selection of painted French tiles from the past 400 years.
Le Lac Sainte-Croix – This lake with its stunning turquoise colored water allows for swimming and water fun without sand and saltwater. It’s a great place to visit that is popular but not overly crowded. You can try paddle boarding or canoeing in the serene atmosphere or just enjoy a lakeside picnic in the serenity of nature.
Port-Cros National Park – Port-Cros is actually an island and the entire island is a National Park. You’ll need a boat to get there, but once on the island, the only way to explore is on foot. You can get to Port-Cros by private boat, water taxi, or ferry.
This is probably not the best excursion for little kids unless you just plan to stay on the beaches (which are beautiful). Older kids and teens will probably love hiking and exploring. You’ll find remarkable views that will be a photographer's dream and make all of your friends on social media jealous! Snorkeling and scuba diving are popular activities as well. If you plan in advance and make reservations, you can even have a fabulous meal of fresh langouste (spiny lobster).
Cap Camarat – Cap Camarat is located in Ramatuelle, to the east of the Bay of Saint-Tropez. You’ll find a great view of the Mediterranean and the cliffs. Spend time relaxing on the beach, snorkeling in the crystal clear waters, and climbing to the top of the Cap Camarat Lighthouse for stunning views.
Saint-Tropez – Like Nice and Cannes, Saint-Tropez is known for its glitz, glamor, and rich and famous visitors. It is also surprisingly kid-friendly! Families with very young kids will appreciate the ability to relax on the beach with stunning views of the Mediterranean. You could also take a leisurely stroll along the coast or relax in the shade at Place des Lices. Teens will love kayaking or taking a sailboat excursion.
Fréjus – Fréjus is a seaside town located halfway between Cannes and Saint-Tropez. The city was first called “Forum Julii'' as a tribute to Caesar. You’ll find the remnants of this Roman time in the aqueduct and amphitheater still located there. It’s a beautiful little town with a rich history that comes alive with many events throughout the year. With a harbor built in 1989 and quite a few modern buildings, it’s a great place for families to vacation.
Le Castellet – The medieval village of Le Castellet is one of the department’s top tourist attractions. You enter the city through 2 fortified gates and then wander along the narrow streets where craftsmen show off their skills. You’ll find potters, candle makers, jewelers, and more. Kids will love watching the leather makers work and seeing how candles are created. There are plenty of sights to see in town, including the castle, Saint Sauveur Church, Trou de Madame, and even a honey house!
Sanary-sur-Mer – Located halfway between Saint-Tropez and Marseille, you’ll find the sunny city of Sanary-sur-Mer. In fact, it claims to be France’s sunniest city with an average of only 61 days of rain (mostly in the winter). La Tour de Sanary, a Romanesque watchtower, sits prominently overlooking the harbor lined with colorful fishing boats. It is known as the birthplace of modern diving. This is where Jacques Cousteau tested and perfected the aqua-lung that was the precursor to modern scuba equipment.
Vaucluse – This department is on the western side of the region. It is bordered to the west by the Occitanie region, to the north by the Auvergne-Rhône-Alpes region, to the east by the Alpes-de-Haute-Provence department, and to the south by the Bouches-du-Rhône department. The medieval city of Avignon is its capital. Despite being a land-locked department in a region most known for its Mediterranean coastline, the Vaucluse department still has much to offer.
Avignon – Avignon is a fortified medieval town with so much history that we wrote an entire post about it just last week! We loved our day trip to Avignon and it definitely belongs on your list of places to visit in the PACA region! From the enormous Palais des Papes which was home to the popes for almost seven decades, to the gorgeous Cathedral, you’ll find beautiful architecture and incredible history. Even the remains of the Saint-Bénézet bridge and the legend behind how it came to be built is a testament to the specialness of Avignon.
Sault – This town is a frequent stop for those who come to the area seeking all things lavender. All through the village, are immense blue fields. If you happen to find yourself in Sault, you will want to stop at the Boyer Nougat Factory for a free tour (and to sample some deliciousness, of course). The factory produces both white and dark nougat, macaroons, and spelt galettes.
Orange – The city of Orange is filled with incredible history and it even has its own Triumphal Arch! But even more stunning than the impressive arch, you’ll find the Théâtre Antique d'Orange which is listed as a UNESCO World Heritage Site.
Considered the most well-preserved Roman theater in Europe, it was built in the 1st century AD, under the reign of Emperor Augustus. The stage alone stretches over 61 meters, backed by a wall that rises 37 meters high. King Louis XIV referred to it as “the most beautiful wall in my entire kingdom.” The wall allows a projection of sound that is pristine quality. It was abandoned in the Middle Ages but restored in 1825. Each summer, you can hear the greatest opera singers perform here. If you can’t afford a ticket, you can have a bird’s eye view atop the Saint Eutrope Hill!
L’Isle-sur-la-Sorgue – Located just outside of Avignon, you’ll find the city that is often referred to as the “Venice of Provence.” L’Isle-sur-la-Sorgue is a quaint fishing village that lies at the foot of the Vaucluse plateau. The Sorgue River Canals run throughout the town and the river itself surrounds the town like a warm embrace.
The city creates picturesque moments with its little bridges, adorned with cascading flower pots begging for you to stop and admire the view. The Collegiate Church of Notre-Dame des Anges is a 14th century church with a Baroque interior. What brings many to the town, though, is the large number of antique dealers that are spread throughout the city. Twice a year, around Easter and in August, more than 500 antique and second-hand dealers display their treasures to visitors who come from all over the world.
Luberon Natural Regional Park – This park is considered a gem of the PACA region. It stretches across the departments of Vaucluse and Alpes-de-Haute-Provence. Here, you’ll find an extensive variety of flora and fauna. It ranks as a UNESCO biosphere reserve, which is an honor bestowed on territories dedicated to exploring the interactions between man and nature.
The park covers an area of 150 square km with an incredible diversity of landscapes. Its highest point, at the summit of Mourre Nègre, stands at 1,125 meters above sea level. Whether you come to observe nature or enjoy outdoor adventure sports like biking and climbing, this is a wonderful and gorgeous place to do it.
Le Sentier des Ocres de Roussillon – The town of Rousillon is on the list of most beautiful villages in France. Built with the ochre mined from the canyon, the houses are a representation of their environment. The village itself sits on a ridge overlooking the deep canyon below that was once an ochre quarry.
Ochre is a natural clay that is found in the valley and rocks throughout the area. As the clay varies in color, so do the houses and buildings of Roussillon. They range from dusty pinks and warm yellows to terracotta orange and deep red. The valley has been turned into a trail for visitors that winds through the ridges of the cliffs. There are two different routes to hike with the shorter one taking only 30 minutes and providing a wonderful option for families with children to explore and enjoy the 1.4km stunning views. Just make sure you save some time to walk through the town and take some pictures as well.
Vaison la Romaine – The medieval town of Vaison la Romaine is located at the foot of the Dentelles de Montmirail. Before 1924, the town was known simply as Vaison. The addition of la Romaine was added after excavations revealed the Roman buildings and artifacts that date back over 2,000 years.
The 1st century part of town, called the “high town,” is built on the rocky slopes of the hill and surrounds the 12th century castle. Some of the things you’ll want to see in this town include the Puymin and La Villasse archeological sites, the Cathedral Notre Dame de Nazareth (and its cloisters), the Roman Theater, the Roman Bridge, and the Medieval town and Château.
Truffle Hunting – If you want to know why truffles are so valued, this department might just be the place to discover the answer. Did you know that some of the rarest black truffles can sell for up to $900 a pound? (Italian white truffles have been known to sell for $4,000 a pound!) Vaucluse is a great place to begin your hunt for the “black diamond” of France. The department is home to 500 truffle growers and they love to share their passion.
What exactly is a truffle? It’s an edible spore that grows on an underground fungus. While they are often confused with mushrooms, they are an entirely different species. Female pigs are used to hunt for the truffles because of their refined sense of smell, though some dogs have been trained for the mission as well. Once harvested, truffles are made into truffle oil, truffle butter, and more which is used to flavor upscale cuisine. If you’re interested in a truly unique experience, you can schedule a truffle hunting tour that includes a tasting!
Mont Ventoux – Sometimes referred to as “the Giant of Provence,” Mont Ventoux has the highest summit in the department at 1,912 meters. From the top, on a good day, you can see from the Alps to the Mediterranean Sea, from Écrins Massif to the hills of the Cévennes, and from the Sainte-Victoire Mountain to the Alpilles, passing through the Étang de Berre.
It is listed as an UNESCO biosphere reserve for its flora and fauna. It is a part of the Tour de France and brave cyclists will often attempt it. If you’re not courageous enough to try it by bike but still want to enjoy the view, you can reach it in your car during certain times of the year. In general, the road is open from mid-April through mid-November, but it is often closed even during this season due to the strong winds. It can get extremely windy at the top with wind blowing over 90 km/h for 240 days per year (“Ventoux” actually means “windy”).
La Fontaine de Vaucluse – The village of Fontaine de Vaucluse is located in a narrow valley. It gets its name from the mysterious spring that feeds into the Sorgue River. Despite many efforts, no one has been able to establish the source of the spring which has been gushing for centuries.
In the 1950’s, Jacques Cousteau brought a submersible craft with the intention of exploring the depths but never found the bottom. Years later, a probe made it to a depth of 308 meters but the spring’s source comes from somewhere even deeper. During periods of heavy rainfall, water gushes out at 52,000 gallons every second, making it one of the largest springs in the world. The entire Sorgue River is created by the spring. The best time to visit is the off-season when crowds are much lower.
Enclave des Papes – Now, you might be wondering, “Wait, you said there were only 6 departments in the PACA region… Why are we on number 7?” Well, in addition to the 6 departments detailed above, there is a geographic zone in the Drôme department of the Auvergne-Rhône-Alpes region that belongs to the department of Vaucluse. Together, these 4 towns of Visan, Richerenches, Grillon, and Valréas make up the Enclave des Papes zone. It is quite an unusual situation that dates back to when the popes still lived in Avignon.
Pope John XXII was traveling from Lyon to Avignon after his election in 1317 and became very ill. He tasted the wine of Valréas and healed quickly. His conclusion was that the wine was miraculous! In order to have the healing wine available, he purchased Valréas and its vineyards. Later, the territory expanded to include Richerenches, Visan, and Grillon. The pontifical administration looked into purchasing the strip of land that separated it from what is now Vaucluse but the King of France refused to sell it.
Food & Wine of the Region
The food of the PACA region is a blend of the influences different cultures have brought over the centuries. It is a beautiful harmony of Greek, Italian, Spanish, and French gastronomy. Provençal food is flavorful but simple. It focuses on maintaining the taste and texture of seasonal, fresh ingredients. This is food that comes from recipes handed down for generations and tastes as though it was made in your grandmother’s kitchen with love rather than produced in a Paris restaurant by a world-class chef. This doesn’t make it any less delicious, just a more wholesome experience.
You’ll want to look for a restaurant that serves these traditional dishes utilizing fresh, seasonal ingredients produced within the region. This means you’ll find wild game and mushrooms on the menu in early autumn. January and February menus will incorporate truffles to flavor simple omelets and pastas. Winter is also the season of rich and hearty stews made with beef or lamb and cooked slowly with wine and winter vegetables. Early spring brings fresh asparagus, melons, and strawberries and in late spring you’ll find cherries, peaches, and apricots. Here are some of the favorite foods of the region that you might want to sample as you tour the PACA region:
Ratatouille – This well-known dish was made even more popular by the Disney movie of the same name. It was popular in small villages where it could be made from whatever vegetables were on hand. Typically, it will include eggplant, zucchini, onions, bell peppers, and tomatoes. It is flavored with fresh herbs and garlic.
Bouillabaisse – This is probably the most well-known dish of the region. If you’re searching for a good version, your best bet for finding one is in Marseille where it originated. It was traditionally eaten by the fishermen, who boiled sea water right on the beach after a day’s catch. They would throw in whatever fish was unsuitable to be sold at market to create a blend between a soup and a stew.
It can include any number of different fish including scorpionfish, gurnet, eel, monkfish, whiting, bass, sea perch, mussels, prawns, and others. It is seasoned with olive oil, saffron, garlic, onions, tomatoes, and fresh herbs. When served, the soup is ladled over slices of day-old French bread and the fish is plated separately (sometimes with aïoli). The key to a good bouillabaisse is that it be freshly prepared and eaten as soon as possible after the fish has been caught.
Aïoli – The name does double duty as it refers both to a meal and to the mayonnaise-based garlic sauce that is always served with it. The meal begins with a base of salt cod and includes boiled potatoes and carrots. It was traditionally eaten on Friday so that leftovers from the week, including boiled eggs, cauliflower, or beans, could be added.
Tapenade – Tapenade is a delicious aperitif widely found in the region. It consists of olives and capers that are crushed into a paste and mixed with olive oil, lemon juice, and a liberal amount of herbs and served on toast. This salty dish also helps keep up the demand for more wine!
Salad Niçoise – Niçoise Salad is a classic salad originating from the city of Nice in Provence, France (Niçoise literally means in the style of Nice). It is traditionally served on a large platter and includes fresh tomatoes, sliced hard-boiled eggs, tuna, and an olive oil dressing. There are many renditions of the classic salad, however, and the dish varies with the seasons.
Moules Marinière – The origins of this dish, which consists of mussels with cream sauce, are disputed. Both the Belgians and the French claim it. It is a very simple meal that only takes a few minutes to cook. With mussels so plentiful along the coast, it is a natural fit for the region. The mussels, still in their shells, are cooked in white wine, butter, shallots, garlic, and parsley. It can be ordered as an appetizer or a main course. It is typically served with crusty bread or as Moules Frites (with fries).
La Socca de Nice – Socca de Nice is a well-known dish in the city of Nice. You’ll find it when wandering through the alleys of Old Town. We had never heard of it but discovered it during our visit to the Old Town area because one of the vendors offered it to us for free after we ordered lunch from him. Made from chickpea flour, water, EVOO, salt, and pepper, it is shaped into a pancake. The recipe is simple but satisfying. It’s also an inexpensive snack that is sharable. Socca is cooked in a wood-fired oven and then served in slices. It can be eaten at home, in a restaurant, but also while walking. How should you eat this crispy golden pancake with a soft center? Order a large portion, sprinkle it with black pepper, and share with friends or family.
Beignets de Fleurs de Zucchinis – This dish is a favorite snack among the locals in Nice. It demonstrates Nice’s close cultural ties with Italy, which has a similar specialty. Battered zucchini flowers are deep-fried in oil. Sometimes the zucchini flowers are stuffed with cream cheese and served with parsley and garlic. It’s best to eat them fresh out of the fryer.
Ganses – This dish is a popular treat during the Nice Carnival in February. These sweet deep-fried pastries have a diamond shape and a delicate texture that melts in the mouth. If you’ve ever had beignets in New Orleans, they will sound familiar. The ones served in Nice include an additional flavor from orange blossom water. They are served warm and dusted with a generous amount of confectioner’s sugar.
Cheese of the Region – Most of the cheeses made in this region start with a base of raw goat’s milk and the finished product is soft and creamy in texture.
Banon – This soft cheese is unpasteurized and made from raw, full-fat goat’s milk. It is traditionally wrapped in chestnut leaves that are held together with natural raffia. It must mature for a minimum of two weeks. Blue and gray mold will form under the wrapping, imparting a strong woody aroma. The flavor is fruity, nutty, and woody with hints of both wine and vegetables. The creamy cheese is generally scooped up with a spoon.
Brousse du Rove – This is another cheese made with raw goat’s milk. Its name comes from the village where it was produced. Its texture is somewhat grainy but the finished product results in a tender, creamy cheese with a mild, milky, slightly sweet, and subtly salty flavor. The soft, artisan cheese is packaged in a plastic cylinder. It will be found in savory dishes like omelets or served as a dessert with figs, honey, and sugar.
Lou Pevre – Though it can be made with cow’s milk, Lou Pevre is usually made with goat’s milk. It will mature for 3 weeks, resulting in a dry rough rind that encases a soft, finely textured cheese. Mild in flavor, it is coated with peppercorn, cumin, or herbes de Provence, depending on the variety. It is traditionally served on bread as an appetizer.
Tomme à l'Ancienne – As its name implies, the production of this cheese is believed to be the descendant of the first Provençal cheeses dating back almost 6,000 years! Yet another raw goat’s milk cheese that is aged from 2 weeks to 2 months before it is marinated in eau de vie brandy, bay leaves, cloves, thyme, and pepper, resulting in a very complex flavor. The texture is soft, even somewhat runny. It is great paired with nuts and figs.
Wines & Spirits – While red and white wine can be found in the PACA region, rosé accounts for nearly 75% of its wine production. Bandol produces the region’s most coveted red wines. Only about 5% of wine produced in the region is white wine. The best white comes from Cassis and Châteauneuf-du-Pape (the only label to use the full allowable 13 types of grapes). Other wines found in the region include Côtes de Provence, Côtes du Rhône, Coteaux d’Aix-en-Provence, and Coteaux Varois en Provence. For years, royalty, and even American presidents, have indulged in the wines of the PACA region. Louis XIV, and later, Thomas Jefferson enjoyed a glass or two and wine from Nice was served at the wedding of Prince Albert II and Princess Charlene of Monaco.
For a refreshing and light drink when you’re in the coastal towns, you’ll want to try an Elderflower Aperol Spritz. The Aperol Spritz is popular in Italy but also in France. The French version is made with prosecco and sparkling water in equal parts. It uses elderflower liqueur as its base. One of the more famous brands of elderflower liqueur, St. Germain, is made using the petals of Sambucus nigra from the Savoie region in France. Each bottle is numbered with the year the petals were collected.
As you can see, there is so much to see, do, and taste in the Provence-Alpes-Côtes d’Azur region of France. This is an area that we very much see ourselves revisiting in the future. From simple mornings enjoying a cup of coffee and a view of the Mediterranean, to ancient historical sites, and outdoor adventures, we loved this region. Have you been to the PACA region of France? Did we capture your favorite location or activity? Let us know in the comments below.
